Who you are on the mat is who you are in life.

Yoga has been a life changing experience for me. What started as a physical practice on a tiny rectangle of mat while I tuned out the self-discovery and inward journey mumbo jumbo, quickly grew into something else. At first I didn't know what that "something else" was, but I knew that I could show up on my mat with the weight of the world on my shoulders and leave as light as a cloud. For 75 minutes, I felt clarify and strength. 

I began to listen to the teachings and that led me to reflect on how I was showing up in the world. I started to think about the concept of intention and how my intentions drive my voice and presence. Yoga completely changed my world view and taught me to see the humanity in people. I want to share that gift with you. 

I'm 200 Hr. RYT Yoga Teacher offering private, corporate, or group yoga. Hatha or Vinyasa flow - I customize every class to your unique needs.

Leave me a message here if you'd like to book a class, learn more about my offerings, or simply have questions about yoga or how it changed my life.